WEDNESDAY Jun 22 Written By David Koni MOBILITY/SPECIFIC PREPRoller T-Spine Band Assisted Lats GYMNASTICS STRENGTH Go when you can 8-8-8Strict Pull-upsKneeling DB Shoulder Press 15m Disc Drag CONDITIONING Every minute, on the minute, for 15 minutes: FITNESSM1 – 12 DB Box Step-UpsM2 – 10 HR Pushups M3 – 9/6 Cal Airbike M4 – 10-7 Plate Situps M5 – REST PERFORMANCE M1 – 12 DB Box Step-Ups M2 – 3-5 Bar or Ring MUM3 – 15 HR Pushups M4 – 12/9 Cal Airbike M5 – 10-7 GHD Situps David Koni
WEDNESDAY Jun 22 Written By David Koni MOBILITY/SPECIFIC PREPRoller T-Spine Band Assisted Lats GYMNASTICS STRENGTH Go when you can 8-8-8Strict Pull-upsKneeling DB Shoulder Press 15m Disc Drag CONDITIONING Every minute, on the minute, for 15 minutes: FITNESSM1 – 12 DB Box Step-UpsM2 – 10 HR Pushups M3 – 9/6 Cal Airbike M4 – 10-7 Plate Situps M5 – REST PERFORMANCE M1 – 12 DB Box Step-Ups M2 – 3-5 Bar or Ring MUM3 – 15 HR Pushups M4 – 12/9 Cal Airbike M5 – 10-7 GHD Situps David Koni
