TUESDAY

MOBILITY/SPECIFIC PREP

M. Lacrosse Ball Shoulders

S. Broomstick Complex

STRENGTH

FITNESS

Front Squat 3-3-3-3-3

PERFORMANCE

OH Squat 3-3-3-3-3

Rest 2 mins between sets

CONDITIONING

PERFORMANCE and FITNESS

AMRAP 15

5 Hang Power Cleans 60/40

10 T2B

15 Box Jump Overs