SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

Single File (One follows the other workout starts with the Run)

IN TEAMS OF 2-3 (5 Rounds Each)

FITNESS

Run 200m

15 HR Pushups 2 Target

12 Deadlift 50/35

9 Banded Pulllups

6 DB Hang Cleans

45 Single Skips

1 Clean and Jerk

PERFORMANCE

Run 200m

15 HR Pushups

12 Deadlift 70/50

9 Pull-ups

6 DB Hang Cleans 22.5/15

30 Double Under’s

1 Clean and Jerk 70/50