MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING (ROUNDS)
PERFORMANCE
E2MOM (2 mins per station) 2 Rounds (24 mins)
S1. 5 Deficit HSPU + 10 T2B + 20 DB Hang C&J
S2. 30/24 Cal Row
S3. 15 GHD Sit-ups + 40m Sled Push
S4. 300/250m Ski Erg
S5. 20 Power Snatch 35/27.5
S6. 1 min Dead Ball Carry
FITNESS
E2MOM (2 mins stations)
S1. 5 HR Pushups + 10 K2C + 16 DB Hang C&J
S2. 22/18 Cal Row
S3. 15 Plate Sit-ups + 40m Sled Push
S4. 250/200m Ski Erg
S5. 20 Power Cleans 35/27.5
S6. 1 min Dead Ball Carry
