TUESDAY

MOBILITY/SPECIFIC PREP

M. Band Assisted Lats/Chest

SP. Dynamic Primer

5 Yoga Pushups (upward/downward dogs)

10 Banded Pull-Aparts (red)

10 Banded Pendlay Rows (red)

5 Walkout Pushups

BODYWEIGHT STRENGTH

(In Partners 1:1)

FITNESS

5 Rounds

8-12 Pushups

5-8 Strict Pull-Ups

6 V-Snaps

PERFORMANCE

5 Rounds

12 Deficit Pushups (20kg Plates)

8 Strict Pull-Ups

6 V-Snaps

Partner A completes all 3 movements while partner B rests, then partner B completes all 3 movements while partner A rests until both partners have completed 5 sets each.

CONDITIONING

FITNESS

60 Single-Under’s

10 Push Press

60 Single-Under’s

10 Burpee Bar Hops

60 Single-Under’s

10 DB Hang Snatch

AMRAP 14

PERFORMANCE

30 Double-Under’s

10 Push Jerks 50/35

30 Double-Under’s

10 Burpee Bar Hops

30 Double-Under’s

10 DB Hang Snatch 22.5/15