MOBILITY/SPECIFIC PREP
M. Lying Banded Hamstrings
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Deadlift
2-2-2-2-2
Rest 2 mins between Sets
CONDITIONING
PERFORMANCE and FITNESS
Partner “Filthy Fifty”
50/40 Cal Row
50 Box Jump Overs
50 KB Swings 24/20
50 T2B
50 KB Swings 24/20
50 Box Jump Overs
50/40 Cal Row
