SATURDAY Jun 11 Written By David Koni MOBILITY AND MAINTENANCE Coach DK’s Dynamic Piece CONDITIONING PERFORMANCE and FITNESS AMRAP 25 Teams of 2 (Share Evenly)10 Rope Climbs or 20 up downs 20 Clean and Jerks 55/37.5 30 Pull-ups40 DB Hang Clean and Jerks 22.5/15 50/40 Cal Row David Koni
SATURDAY Jun 11 Written By David Koni MOBILITY AND MAINTENANCE Coach DK’s Dynamic Piece CONDITIONING PERFORMANCE and FITNESS AMRAP 25 Teams of 2 (Share Evenly)10 Rope Climbs or 20 up downs 20 Clean and Jerks 55/37.5 30 Pull-ups40 DB Hang Clean and Jerks 22.5/15 50/40 Cal Row David Koni
