MONDAY

DELOAD WEEK

MONDAY

GRIT SQUATS Week 5 (Deload Week)

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest as needed between sets.

CONDITIONING

FITNESS 

AMRAP 10:

4 Rounds:

15 Air Squats

150 Meter Run

In Time Remaining:

Max KB Swings

PERFORMANCE

AMRAP 10:

4 Rounds:

20 Air Squats

200 Meter Run

In Time Remaining:

Max Power Cleans 50/35

BODY ARMOUR

3 Rounds

15 Plate Situps 

12 KB Alternating Pendlay Rows

9 Tempo KB Romanian Deadlifts