CONDITONING
PERFORMANCE and FITNESS
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
200/150m Row or Ski
10 Pull-Ups
10 DB Hang Clean and Jerks 22.5/15
10/7 Cal Airbike
20 DB Lunges 22.5/15
Team members will alternate tasks, with only one member working at any one time. will Row 200 meters – and so on for 25 minutes.
Thus, Partner A will Row 200 meters, Partner B will perform 10 Pull-Ups, Partner A will perform 5 Power Snatch, and Partner B will Row 200m etc…
MIDLINE
15-12-9
Plate Situps
Plate Lying Leg Raises
