MOBILITY/SPECIFIC PREP
S1. Banded Hip Flexor
S2. Dynamic Stretch
BACK SQUAT BENCHMARK
15 min Running Clock
5-Rep Max
CONDITIONING
4 Rounds:
1:00 – Wallballs 9/6
1:00 – Alternating DB Snatch 22.5/15
1:00 – Max Calorie Row
1:00 – Rest
BODY ARMOUR
3 Giant Sets
10-15 HR Pushups
10 Dumbbell Romanian Deadlifts
25 AbMat Sit-ups
Rest 2 Minutes Between Sets.
