WEDNESDAY

GYMNASTIC SKILLS/STRENGTH

EMOM 6

Min 1. 5-10 Strict Pull-ups 

Min 2.  50-70 Double Under’s

CONDITIONING

PERFORMANCE and FITNESS

AMRAP 12

In Partners 1:1

9 Burpee Bar Hops 

9 Toes To Bar

9 Hang Power Cleans

3 Burpee Bar Hops 

3 Toes To Bar

3 Hang Power Cleans

6 Burpee Bar Hops 

6 Toes To Bar

6 Hang Power Cleans

Once finished round of 9 Return back to 3

BODY ARMOUR

2 Sets

10 V-Snaps 

:20s L-Sit

30 AbMat Sit-Ups

Rest As Needed Between Sets