THURSDAY

MOBILITY/SPECIFIC PREP

M. 

Band Assisted Tricep (90 secs per side)

SP. 

Squat Clean Progressions 

Empty Barbell progressing to… 

Working weight for the workout 

RX. 60/40

INT/MST. 50/35 

BEG. 40/30 

CONDITIONING

For Time

3 Push Jerks 200m Run

6 Push Jerks 200m Run

9 Push Jerks 200m Run

12 Push Jerks 200m Run

12 Squat Cleans 200m Run

9 Squat Cleans 200m Run

6 Squat Cleans 200m Run

3 Squat Cleans 200m Run

MIDLINE (2-3 Rounds Time Dependent)

1 min Weighted Planks 20/10

45 secs Side Plank (L)

45 secs Side Plank (R)