Divide the group into pairs, with each pair starting at a different station. Each pair will perform the following movements simultaneously:
Partner A performs the following movements:
7 Clean and Jerks 60/40
2/1 rope climb
15/10 GHD sit-ups
15/10 Wall Balls
15/10 T2B
Partner B performs the following movements:
1 min Max distance Farmer's Carry (with dumbbells or kettlebells)
1 min Max effort Row
Max effort Burpees
Max effort Plank hold
Max effort Bar Hang
Both partners work simultaneously for the entire minute, trying to finish or accumulate as many reps or distance as possible in their respective movements. Once the minute is up, partners switch movements and repeat for the next minute.
After completing 4 minutes (2 rounds each per station). rotate to the next station as a pair. Continue rotating until all pairs have completed 2 rounds at each station.
