STRENGTH
Strict Press
3-3-3-3-3
Complete a set every :90 secs
CONDITIONING
PERFORMANCE
AMRAP 10
1 HSPU
1 Power Clean
1 Bar Facing Burpee
2 HSPU
2 Power Clean
2 Bar Facing Burpees
3 HSPU
3 Power Clean
3 Bar Facing Burpees
ETC……
Keep adding 1 rep each round for 10 mins.
FITNESS
Scale
HSPU to Double DB Push Press
BODY ARMOUR
3 Rounds
15 Deficit Pushups
12 Turkish Sit-Ups
9 Barbell Pendlay Rows
