MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
Teams of 3
Buy In: 60/45 Cal Machine
3 Rounds
30 Hang Power Snatch 50/35
30 HR Pushups
30 KB Swings 24/20
Buy In: 60/45 Cal Machine
2 Rounds
60 S2OH 50/35
60 Box Jump Overs
60 DB Cleans 22.5/15
Buy In: 60/45 Cal Row
1 Round
75 Deadlifts 50/35
150 Double Under’s
75 T2B or Kipping Knees 2 Chest
