PERFORMANCE
AMRAP 18
18 Box Jump Overs
9 Deadlifts 100/70
18 Ab Mat Situps
9/6 Cal Airbike
18 KB Swings 24/20
AKL LADIES
STRENGTH
3 Rounds
8 Back Squats
8 DB Renegade Rows
8 DB Suitcase Reverse Lunges (alternating)
Rest 90 secs between rounds
CONDITIONING
AMRAP 16
16 Box Jump Overs
8 Deadlifts
16 Ab Mat Situps
8/5 Cal Airbike
16 KB Swings
MIDLINE
2 Rounds
10 V-Snaps
20 DB Taps (In Plank Position)
30 Disc Mountain Climbers
