MOBILITY/SPECIFIC PREP
S1. Band Assisted Lats
S2. Dynamic Primer
CONDITIONING
PERFORMANCE
EMOM 20
Min 1. 3 Rope Climbs
Min 2. 15 GHD Situps
Min 3. 8 DB Hang Cleans + 8 DB Travelling Lunges 22.5/15
Min 4. 15/12 Cal Ski Erg
Min 5. REST
FITNESS
EMOM 20
Min 1. 3-5 Rope Walks
Min 2. 15 Plate Situps
Min 3. 8 DB Hang Cleans + 8 DB Travelling Lunges
Min 4. 15/12 Cal Ski Erg
Min 5. REST
MIDLINE
2-3 Rounds
15/10m Disc Drag
10 Paralette Pass Throughs
5 Strict T2B
