MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Glutes/Hip Flexor
SP. 1 Round
10 Alternating Mobility Lunges
10 Alternating Cossack Squats
10 Russian Baby makers
10 Plank Get-Ups
STRENGTH
Grunt Work Week #1
Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
Week #3 of our squat cycle, aim is to continue to build on the previous week. Loads increase by 2.5-7.5kgs on previous week.
CONDITIONING
