CONDITIONING
(PARTNER CHIPPER)
PERFORMANCE and FITNESS
2 Rounds (20 min time cap)
10 Rope Climbs (x2 Rope Up Downs)
20 Deadlifts 100/75
30 Burpee Box Jump Overs (Step-Overs)
40 DB Hang Snatch 22.5/15
50 Ab Mat Sit-ups
MIDLINE (2-3 Rounds)
15-10 GHD Sit-ups
10m Disc Drag
30 sec Side Plank L
30 sec Side Plank R
Rest as needed
