Alternating On The 1:30 (3 Rounds)
PERFORMANCE
A) 10-5 Strict Pull-Ups
B) 10-5 Strict HSPU
C) 15/12 Cal Airbike
CONDITIONING
PERFORMANCE
Every 3 mins x 5 Rounds
10 Alternating DB Snatch 22.5/15
10 T2B
10 Burpees 2 Target
For Target : use the same pull-up Bar you use for T2B
Fitness : 8 reps of each