MONDAY

GYMNASTICS CAPACITY

FITNESS

A) 10-5 Banded Strict Pull-Ups

B) 15-10 Pushups

C) 12/9 Cal Airbike

Alternating On The 1:30 (3 Rounds)

PERFORMANCE

A) 10-5 Strict Pull-Ups

B) 10-5 Strict HSPU

C) 15/12 Cal Airbike



CONDITIONING

PERFORMANCE

Every 3 mins x 5 Rounds

10 Alternating DB Snatch 22.5/15

10 T2B

10 Burpees 2 Target


For Target : use the same pull-up Bar you use for T2B

Fitness : 8 reps of each

Previous
Previous

TUESDAY

Next
Next

SATURDAY