MOBILITY/SPECIFIC PREP
Clean and Jerk Prep
OLYMPIC LIFTING (Clean and Jerk Ladder)
EMOM 10
1 Clean and Jerk
PERFORMANCE
Ascend weight each min
FITNESS
Ascend weight every 2 mins
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 10:
30 Double Unders
1 Squat Clean
30 Double Unders
2 Squat Cleans
…
Add 1 Squat Clean Each Round
Barbell: (60/40)
*Score = Rounds + Reps
ACCESSORY
2 Rounds
8 Barbell Romanian Deadlifts
8 Barbell Pendlay Rows
20 Plate Lying Hip Extensions
