SPECIFIC PREP
1 Round
2 Turkish Get-Up (L)
10 KB Hang Snatch (L)
8 KB Strict Press (L)
6 KB Windmills (L)
Then complete all movements in the Right Hand
STRENGTH
PERFORMANCE and FITNESS
Strict Press
2-2-2-2-2
CONDITIONING
(PARTNER CHIPPER)
PERFORMANCE and FITNESS
2 Rounds (25 min time cap)
10 Rope Climbs (x2 Rope Up Downs)
20 Hang Power Snatch 50/35 (Hang Power Cleans)
30 Pull-Ups (Ring Rows)
40 DB Hang Clean and Jerks 22.5/15
50 DB Box Step Ups 22.5/15
