CONDITIONING
PERFORMANCE and FITNESS
Teams of 2 (AMRAP 30)
50 Cal Machine , 100 Deadlifts 100/75
40 Cal Machine, 800m Run (together)
30 Cal Machine, 60 Push Jerks 60/40
20 Cal Machine, 40 Power Cleans 60/40
10 Cal Machine, 20 Bar Facing Burpees in Unison
20 Cal Machine, 40 Power Cleans 60/40
30 Cal Machine, 60 Push Jerks 60/40
40 Cal Machine, 800m Run (together)
50 Cal Machine , 100 Deadlifts 100/75 etc…
