SPECIFIC PREP
S1. Dynamic Stretch
PUSH JERK
PERFORMANCE
Within a 12 min block
Build to a Heavy
3 Push Jerk
FITNESS
Within a 12 min block
Build to a Heavy
3 Push Press
CONDITIONING
PERFORMANCE
Every 3 mins x 5 Rounds (15 mins)
10/8 Cal AirBike
10 DB Box Step Ups
10 DB Push Press (5 per arm)
FITNESS
8/6 Cal AirBike
