CONDITIONING
EMOM 20
Min 1. 3 Deadlifts @ 80% 1RM
Min 2. :40 secs DB Hang Snatch 22.5/15
Min 3. 5 Pullups, 10 Pushups, 15 Air Squats
Min 4. 18/15 Cal Row
Min 5. REST
FITNESS
EMOM 20
Min 1. 5 Deadlifts (Heavy)
Min 2. :40 secs DB Hang Snatch
Min 3. 3 Pullups, 7 Pushups, 11 Air Squats
Min 4. 15/12 Cal Row
Min 5. REST
BODY ARMOUR
2-3 Rounds
8 Romanian Deadlifts
8 DB Bent Over Rows
8 Strict T2B
