MOBILITY/SPECIFIC PREP
Group Warmup
CONDITIONING
EMOM 28
PERFORMANCE and FITNESS
Min 1 – 15/12/9 Ski Erg
Min 2 – 20m Sled Push + 20m Sled Pull
Min 3 – :40 secs Max Bodyweight Lunges
Min 4 – 20/15 HR Pushups
Min 5 – 15-10 Toes 2 Ring
Min 6 – :60 secs Max Dead Ball Over the Shoulder
Min 7 – REST
MIDLINE
Partner Bands
