MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
Teams of 2
(30 Minute Cap):
2 Rounds:
80/60 Cal machine
20 Single DB Devils Press 22.5/15
Into...
50 Wall Balls 9/6
40 Power Cleans
30 Push Jerks
20 Power Snatch
30 Push Jerks
40 Power Cleans
50 Wall Balls 9/6
