MONDAY

MONDAY

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest as needed between sets.

You choose how heavy you go

CONDITIONING (Repeat WOD)

FITNESS

AMRAP 10:

4 Rounds:

20 Air Squats

200 Meter Run

In Time Remaining:

Max Power Cleans

PC. 40/30

PERFORMANCE

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches

PS. 50/35

BODY ARMOUR

3 Rounds

15 GHD Situps or Plate Situps

12 Barbell Pendlay Rows

9 Tempo Barbell Romanian Deadlifts

Tempo 3-0-1