SATURDAY Nov 18 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING (30 Minute Cap): 50 Box Jumps 40 Cal Machine 30 T2B 20 Single Arm Devils Press 30 T2B 40 Cal Machine 50 Box Jumps Teams of 23 Rounds:100 Double Under’s 40 DB Snatch 22.5/15 Into...Buy Out. 10 Rope Climbs David Koni
SATURDAY Nov 18 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING (30 Minute Cap): 50 Box Jumps 40 Cal Machine 30 T2B 20 Single Arm Devils Press 30 T2B 40 Cal Machine 50 Box Jumps Teams of 23 Rounds:100 Double Under’s 40 DB Snatch 22.5/15 Into...Buy Out. 10 Rope Climbs David Koni
