MOBILITY
Broomstick Complex
SPECIFIC PREP
Barbell Warmup for Power Snatch
OLYMPIC LIFTING
EMOM 10
PERFORMANCE
1 Power Snatch
Ascend Weight each min and Build to a Heavy 1 Rep Power Snatch
FITNESS
1 Power Clean
Ascend Weight each min and Build to a Heavy 1 Rep Power Clean
CONDITIONING
PERFORMANCE
EMOM 20
Min 1. 5 Power Snatch + 5 OH Squats 45/32.5
Min 2. 12 HSPU
Min 3. 20 KB Swings 24/20
Min 4. 12/9 Cal Airbike
Min 5. REST
FITNESS
EMOM 20
Min 1. 5 Power Cleans + 5 Front Squats 45/32.5
Min 2. 12 DB Push Press
Min 3. 20 KB Swings 16/12
Min 4. 9/6 Cal Airbike
Min 5. REST
