CONDITIONING
12:00 As Many Rounds As Possible
1 Rope Climb
10 Box Jumps
150/100m Sprint Row
*Partners will alternate tasks
-2:00 Rest-
12:00 As Many Rounds As Possible
5 Burpees
10 Pull-ups or Ring Rows
5 Burpees
10 Hang Cleans 50/35
*Partners will perform burpees in unison then alternate tasks
MIDLINE
3 Rounds
10 Paralette Pass Throughs
8 Plank Get-Ups
6 Strict T2B
