SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

For Time

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

90/70 Calorie Row

90 Front Squats

90 Deadlifts

90 Box Jump Overs

90 T2B

90 Med Ball Sit-ups

Barbell

Round 1: 50/30

Round 2: 40/25