Warm-Up
2 Sets, For Quality
1:00 minute Cardio Choice
5 Inchworm Push-Ups
Into..
Barbell Primer
5/5 Single Leg Romanian Deadlifts
10 Alternating Elbow Punch Throughs
5 Strict Press off The Back + 5 Strict Press off The Front
5 Front Squat
5 Tall Cleans
Weightlifting
Every 90 secs, 8 Sets
1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day
Conditioning
Performance and Fitness
10 Rounds for Time
3 Clean-and-Jerks 60/42.5kg
3 Bar Facing Burpees
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes
