WEDNESDAY Sep 27 Written By David Koni Testing (With a 15 min running clock)Bench Press: Test your 1RM.Log weight for basing percentages off throughout cycle. CONDITONINGAMRAP 12: FITNESS Run 200m 6 Push Press 12 Box Jump Overs 6 HR Pushups PERFORMANCE Run 200m 6 Push Jerks 60/40 12 Box Jump Overs 6 HSPU FBB FINISHER 3 Rounds 8 Kneeling DB Curl and Press 8 Paralette Pushups 8 Disc Body Saws David Koni
WEDNESDAY Sep 27 Written By David Koni Testing (With a 15 min running clock)Bench Press: Test your 1RM.Log weight for basing percentages off throughout cycle. CONDITONINGAMRAP 12: FITNESS Run 200m 6 Push Press 12 Box Jump Overs 6 HR Pushups PERFORMANCE Run 200m 6 Push Jerks 60/40 12 Box Jump Overs 6 HSPU FBB FINISHER 3 Rounds 8 Kneeling DB Curl and Press 8 Paralette Pushups 8 Disc Body Saws David Koni
