STRENGTH
Deadlift
Warm-up sets, then 5 sets of 8 reps (moderately challenging weight but manageable)
CONDITIONING (REPS)
PERFORMANCE and FITNESS
In Partners 1 min on 1 min off
S1. Ski Erg
S2. Sled Push
S3. GHD Situps
S4. Row
S5. Dead Ball Over the Shoulder
Accumulate as many reps/cals within the min.
2 Rounds each per Station
