FRIDAY
MOBILITY
Team Warmup
CONDITIONING
EMOM 24
PERFORMANCE
Minute 1 – 6 Devils Press 15/10
Minute 2 – 5 Bar Muscle Ups
Minute 3 – :40 secs Max Distance Farmers Carry
Minute 4 – 12/9 GHD SIt-Ups
Minute 5 – 12/9 Cal Air Bike
Minute 6 – REST
FITNESS
Minute 1 – 6 Devils Press
Minute 2 – 5 C2B Pull-ups
Minute 3 – 40 secs Max Distance Farmers Carry
Minute 4 – 12 Plate Situps
Minute 5 – 9/6 Cal Air Bike
Minute 6 – REST
MIDLINE STRENGTH
Paralettes
