THURSDAY

Teams of 3, Relay Style:

AMRAP 30:

5 Toes to Bar

200m Row

5 Hang Power Snatches

One athlete completes the full triplet while the other two rest.

The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.

Weight 1: 35/25 kg

Weight 2: 42.5/30 kg

Weight 3: 52.5/37.5kg

Weight 4: 60/42.5

Weight 5: AMRAP @ 70/47.5 kg