FINALE EMOM 2023 Dec 22 Written By David Koni CONDITIONING PERFORMANCE and FITNESS EMOM 30Min 1. 12/10/8 Cal Air Bike Min 2. 12/9 Power Snatch 35/27,5 Min 3. 40m Dead Ball Carry Min 4. 40m Sled PullMin 5. 7 Devils Press 17.5/12.5 Min 6. REST David Koni
FINALE EMOM 2023 Dec 22 Written By David Koni CONDITIONING PERFORMANCE and FITNESS EMOM 30Min 1. 12/10/8 Cal Air Bike Min 2. 12/9 Power Snatch 35/27,5 Min 3. 40m Dead Ball Carry Min 4. 40m Sled PullMin 5. 7 Devils Press 17.5/12.5 Min 6. REST David Koni
