MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
Performance
IN TEAMS OF 3-4 (5 Rounds Each)
Single File (One follows the other workout starts on the Rower)
Row 300/250m
15 Box Jump Overs
12 DB Hang Clean and Jerk 22.5/15
9 Burpees
6 Pullups
3 Squat Cleans 80/55
