MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Shoulders/Chest (90 secs per side)
SP. Dynamic Upper Body
1 Round
5 Bottoms up Press (L)
5 Windmills (L)
5 Hang Snatch (L)
5 Bottoms up Press (R)
5 Windmills (R)
5 Hang Snatch (R)
STRENGTH
PERFORMANCE and FITNESS
12 min Running Clock
Push Press
Build to a Heavy Set of 2
As a guideline, in your earlier sets rest up to a min, when closer to your final sets rest up to 90 secs. During the 12 mins aim to complete 6-8 sets of 2
Build on last weeks effort
CONDITIONING (TIME)
5 Rounds for Time
22 min Time Cap
