MOBILITY/SPECIFIC PREP
M. Banded Hamstrings
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
12 min Running Clock
Deadlift
Build to a Heavy Set of 2
As a guideline, in your earlier sets rest up to a min, when closer to your final sets rest up to 90 secs. During the 12 mins aim to complete 6-8 sets of 2
CONDITIONING
