AKL Ladies
Mobility and Maintenance
Band Assisted Lats and Shoulders
Mobility Lunges and Banded Good Mornings
BODYWEIGHT STRENGTH
10-8-6-4-2
Banded Strict Pullups
2-4-6-8-10
Pushups
CONDITIONING
PERFORMANCE and FITNESS
EMOM 20
Min 1. 9/6 Cal Airbike
Min 2. 15/12 Wall Balls
Min 3. 6 DB Clean and Press
Min 4. 12 Box Jump Overs (Scale to Step)
Min 5. REST
Midline
30 AB Mat Situps
30 Cross Crawlers
30 Shoulder Taps
