Use 10 mins to take class through a dynamic warmup piece
Using the length of the room with a walking series, focus should be on running, pulling and snatch mechanics.
CONDITIONING (AMRAP - ROUNDS)
PERFORMANCE and FITNESS
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
200/150m Row or Ski
10 Pull-Ups
5 Power Snatch 50/35 or 10 KB Swings
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will Row 200 meters, Partner B will perform 10 Pull-Ups, Partner A will perform 5 Power Snatch, and Partner B will Row 200 meters – and so on for 25 minutes.
CONDITIONING
Three sets, not for time, of:
FITNESS
Rope Climb x 1-2 ascents
5-10 Handstand Push-Ups (Scaled)
PERFORMANCE
Rope Climb x 3 ascents
Deficit Kipping Handstand Push-Ups x Max Unbroken Reps
