MOBILITY/SPECIFIC PREP
S1. Couch Stretch (90 secs per side)
S2. Dynamic Squat Primer
STRENGH
PERFORMANCE and FITNESS
(LINEAR 2 WEEK 1)
Back Squats
12-10-8–6-4-2
Complete a set every 2 mins
(0:00, 2:00, 4:00, 6:00, 8:00, 10:00)
Aim is to finish on 87.5-92.5% of 1RM Back Squat for 2 Reps
CONDITIONING
