THURSDAY

BODYWEIGHT SKILLS/STRENGTH

FITNESS

9 min AMRAP

20 Single Under’s

Strict Pull-ups

2–4-8-2-4-8 etc…..

PERFORMANCE

9 min AMRAP

20 Double Under’s

Strict Pull-ups

3-6-9-3-6-9 etc…..

CONDITIONING 

PERFORMANCE and FITNESS

For Time

15-12-9-6-3

Front Squats 42.5/30

Hang Power Snatches 42.5/30

Box Jump Overs 24″/20″

HR Pushups