STRENGTH.
Push Press (With a 10 min Running Clock compete a set every 2 mins)
8-8-8-8-8
This is week 2 of 3 at this rep range.
Week 2 Aim is to build on last weeks effort
CONDITIONING
PERFORMANCE
AMRAP 20
In Partners
Partner A. 400/300m Ski or 500/400m Row
Partner B. Perform 5 - 5’s until Partner A Finishes
Partner B. 400/300m Ski or 500/400m Row
Partner A. Perform 5 - 5’s until Partner B Finishes Row
Etc.......
5 - 5’s
5 Power Cleans 60/40
5 Toes 2 Bar
5 Bar Facing Burpees
5 DB Hang Clean and Jerk (L) 22.5/15
5 DB Hang Clean ans Jerk (R) 22.5/15
