SATURDAY Jan 16 Written By David Koni MOBILITY and SPECIFIC PREP Coaches Choice CONDITIONINGIn Teams of 3For Time (35 Minute Cap) FITNESS50/30 Cal Airbike50 Box Jumps or Step Ups50 Hang Power Snatch or KB Swings50 Kipping Knees 2 Chest50/30 Cal Airbike50 Box Jumps or Step Ups50 Hang Power Cleans or KB SDHP50 Kipping Knees 2 Chest50/30 Cal Airbike50 Box Jumps or Step Ups50 Front Squats or KB Goblet50 Kipping Knees 2 Chest PERFORMANCE60/40 Cal Airbike60 Box Jumps60 Power Snatch 50/3560 Toes to Bar60/40 Cal Airbike60 Box Jumps60 Hang Power Cleans 50/3560 Toes to Bar60/40 Cal Airbike60 Box Jumps60 Front Squats 50/3560 Toes to Bar David Koni
SATURDAY Jan 16 Written By David Koni MOBILITY and SPECIFIC PREP Coaches Choice CONDITIONINGIn Teams of 3For Time (35 Minute Cap) FITNESS50/30 Cal Airbike50 Box Jumps or Step Ups50 Hang Power Snatch or KB Swings50 Kipping Knees 2 Chest50/30 Cal Airbike50 Box Jumps or Step Ups50 Hang Power Cleans or KB SDHP50 Kipping Knees 2 Chest50/30 Cal Airbike50 Box Jumps or Step Ups50 Front Squats or KB Goblet50 Kipping Knees 2 Chest PERFORMANCE60/40 Cal Airbike60 Box Jumps60 Power Snatch 50/3560 Toes to Bar60/40 Cal Airbike60 Box Jumps60 Hang Power Cleans 50/3560 Toes to Bar60/40 Cal Airbike60 Box Jumps60 Front Squats 50/3560 Toes to Bar David Koni
