MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
In Partners Share
3 Rounds
10 T2B
20 Front Squats 40/30
30 DB Hang Clean and Press 22.5/15
40/30 Cal Row
2 Rounds
10 T2B
20 Front Squats 50/35
30 Single Arm Devils Press 22.5/15
40/30 Cal Row
1 Round
10 T2B
20 Front Squats 60/40
30 DB Box Step-Ups 22.5/15
40/30 Cal Row
