MOBILITY/SPECIFIC PREP
M. Band Assisted Hip Flexors (90 secs per side)
SP. Technique
3 Rounds
Squat Clean Complex
1 Clean Pull
1 Hang Squat Clean
1 Squat Clean
Building in weight for the CONDITIONING
CONDITIONING
PERFORMANCE and FITNESS
10 Rounds (For Time)
3 Squat Cleans 60/40
4 Alternating Single DB Devils Press 15/10
5 Wall Balls 9/6
MIDLINE
12-9-6 reps of
GHD Sit-ups (Scale to Med Ball Situps)
Disc Inch Worms then Disc Drag Remainder of Astro
Parallette Pass Throughs
Move GHDs and Bikes onto the rubber to free up Astro
