MOBILITY/SPECIFIC PREP
M. Banded OH Distraction
SP. Dynamic Upper Body
STRENGTH (TESTING)
PERFORMANCE and FITNESS
13 min Running Clock
1 Rep Max Strict Press
CONDITIONING
PERFORMANCE and FITNESS
EMOM 18
Min 1. KB Cindy
Min 2. :40 secs DB Hang Clean and Jerk 22.5/15
Min 3. :40 secs Dead Ball Carry
Min 4. :40 secs Max GHD Situps
Min 5. :40 sec Max Cal Ski
MIN 6. REST
